Do Nourish, Guide To Nutrition, Health and Resilience Book
From the popular Do Books collection, an empowering guide to metabolic health.
Description: When we get the nutrients our bodies need, we think clearly, have energy and feel better. But so often we lack the vital nutrients to sustain our modern lives.
Sarah Bayliss is a nutritional therapist specialising in metabolic health. In this book, she simplifies complex science and provides a framework for nourishing meals that give our bodies what they need. You’ll make small adjustments to your diet: just one thing a week. Discover:
* A 6-week plan that adapts to you and your schedule
* The importance of waking up well
* How to build a balanced plate for every meal
* No more weighing or measuring food, just use your hands
With stunning photography, Do Nourish shifts your mindset to how you feel, not what you eat.
Do Books inspire action and positive change. Founded by Miranda in 2013, all titles printed on Munken, an FSC-certified paper.
This paperback purchase includes a free ebook download.
About the author.
Sarah Bayliss is a registered nutritional therapist with a private practice in Bristol specialising in metabolic health and energy management. Her mission is to help people protect their vitality, mitigate potential health risk factors and build resilience. She does this through bespoke client work, talks and workshops.
She started her career in marketing in London. After getting close to career burnout she became fascinated by the effects of lifestyle on the body, mind and soul. This led her to become certified by the world-renowned College of Naturopathic Medicine and a member of the Institute for Functional Medicine with AFMCP certification. Do Nourish is her first book.
Paperback 160 pages.
Dimensions: 178 x 120 cm (70.1 x 47.2 in)
Buy Do Nourish, Guide To Nutrition, Health and Resilience Book at Ratton Pantry.
